Dall•E 2 is busy …

Plant-based milks have become increasingly popular in recent years as a dairy-free alternative. Here are some common plant-based milks and their characteristics:

1. Soy milk: Soy milk is one of the most popular plant-based milks and has been around for a long time. It is made from soybeans and has a creamy texture and slightly nutty flavor. Soy milk is high in protein and is a good source of calcium and vitamin D.
2. Almond milk: Almond milk is made from ground almonds and water. It has a mild, nutty flavor and a slightly watery texture. Almond milk is low in calories and is a good source of vitamin E, but it is not a good source of protein.
3. Coconut milk: Coconut milk is made from the flesh of mature coconuts and water. It has a creamy texture and a slightly sweet, nutty flavor. Coconut milk is high in saturated fat and calories but is a good source of iron.
4. Oat milk: Oat milk is made from oats and water. It has a creamy texture and a mild, slightly sweet flavor. Oat milk is low in fat and is a good source of fiber and vitamin D.
5. Rice milk: Rice milk is made from milled rice and water. It has a thin, watery texture and a slightly sweet flavor. Rice milk is low in fat but is not a good source of protein.
6. Hemp milk: Hemp milk is made from the seeds of the hemp plant and water. It has a nutty flavor and a creamy texture. Hemp milk is a good source of omega-3 fatty acids and protein.

Overall, the choice of plant-based milk largely depends on personal preference and dietary requirements. It’s important to read labels and choose a milk that is fortified with nutrients like calcium, vitamin D, and vitamin B12, which are typically found in dairy milk.